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Posts in fit tip

Best Time to Exercise

Best Time to Exercise

If you’re a morning person, starting your morning with physical activity sets the day’s pace.

fit tipBecky TainterJanuary 5, 2019

Change is as Good as Rest

Change is as Good as Rest

For most people cross training will help them reach and or maintain a high level of overall fitness. It’s a great way to condition different muscle groups and develop a new set of skills.

fit tipBecky TainterJanuary 1, 2019

Start Slowly, Build Methodically

Start Slowly, Build Methodically

If you haven’t exercised in a while and are unsure of how to get started – try making a daily challenge to start moving your body in small ways and build to where you can handle longer, more strenuous exercise sessions

fit tipBecky TainterDecember 10, 2018

Sun Saluations - Proper Form

Sun Saluations - Proper Form

Learn the proper form of Sun Salutation.

fit tipBecky TainterMay 1, 2017

Fitness for Your Feet

Fitness for Your Feet

Because our feet are the most used & abused part of the body, it’s important to incorporate foot exercises into our wellness routine.

fit tipBecky TainterDecember 20, 2016

What Happens to Your Body When You Workout

What Happens to Your Body When You Workout

Whether you’ve been exercising all your life or just begun, there have always been myths and fads surrounding the fitness world.

exercise, fit tip, weight lossBecky TainterApril 4, 2015

Creatures of Habit

Creatures of Habit

Colin Powell, a retired U.S. army general said, “If you are going to achieve excellence in big things, you develop the habit in little matters.”

exercise, fit member, fit challenge, fit tipBecky TainterMarch 25, 2015

Workout Not Working? Diversify your Workout

Workout Not Working? Diversify your Workout

So, you’ve finally mastered that workout you do on a daily basis and that 8-pound weight isn’t as hard to lift anymore.

exercise, fit challenge, fit tipBecky TainterMarch 7, 2015