Check out our tips on keeping cool while exercising ~ Try them and let us know what you think!
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Whether you’ve been exercising all your life or just begun, there have always been myths and fads surrounding the fitness world.
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Colin Powell, a retired U.S. army general said, “If you are going to achieve excellence in big things, you develop the habit in little matters.”
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So, you’ve finally mastered that workout you do on a daily basis and that 8-pound weight isn’t as hard to lift anymore.
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Cross Training is an exercise regimen that includes using different forms of exercise to improve overall performance
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