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Creatures of Habit

Creatures of Habit

Colin Powell, a retired U.S. army general said, “If you are going to achieve excellence in big things, you develop the habit in little matters.”

exercise, fit member, fit challenge, fit tipBecky TainterMarch 25, 2015

Workout Not Working? Diversify your Workout

Workout Not Working? Diversify your Workout

So, you’ve finally mastered that workout you do on a daily basis and that 8-pound weight isn’t as hard to lift anymore.

exercise, fit challenge, fit tipBecky TainterMarch 7, 2015