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Stephanie Henry was right! We are tough. You can do hard things! And we here at Powerlady are here to help you. #powerladyatl #fitnessmotivation #motivationalmonday #fitness #women #strongwomen #quotes #atlanta
Looking for a workout that combines cardio, condition, yoga and strength? POUND is the answer to that. Be sure to sign up for our 9 am Sunday class with Goldie. Working out has never been this fun. #powerladyatl #poundfit #poundatl #fitness #gym #wom
Guess what’s back? That’s right, Saturday morning Zumba with Karin. Don’t forget to sign up! #zumba #powerladyatl #fitness #atlanta #atlantafitness #women #womenfitness #gym
You can do anything. We believe in you and are here to help you make it happen #powerladyatl #motivation #fitnessmotivation #fitness #gym #women #atlanta #atlantagym
Thank you to our fathers who helped us become the strong women that we are #powerladyatl #fathersday #strongwomen #womenfitness #atlanta #gym #fitness
At powerlady we believe you can exercise, look good and be safe at the same time. We are happy to say that we are slowly bringing classes back and have open gym time slots. Sign up today using the wellness living achieve app. #powerladyatl #covid19 #
Looking for things to do in Atlanta? It’s strawberry picking season. Head over to a farm close by. Pick strawberries while social distancing and soaking up some vitamin D #powerladyatl #todoatl #strawberrypicking #southernbellefarms #vitamind #
Happy Memorial Day! Thank you to all the brave men and women who have fought for our freedom. #memorialday #powerladyatl #fitness #gym #atlanta #atlantawomen
Exercise has SO many benefits. Sign up now for your time slot! #powerladyatl #exercise #fitness #womenfitness #motivation #atlanta #atlantafitness gym
We are so excited to announce that we will be opening May 23rd under Covid 19 guidelines. Listed above are some of the main policies we will be enforcing at the gym. To see the rest go to www.powerlady.com/phase-1-plan #powerladyatl #gym #atlanta #a
Has your step goal on your smart watch gone down because of social distancing? (No judgement, I know mine has!) Your challenge is to hit 7000 steps and then take five minutes and do the stretch video found on our website #powerladyatl #step #stepchal
Powerlady Fitness wishing you a happy Mother’s Day! #powerladyatl #mothersday #women #womenfitness #atlantawomen #gym #atlanta
We are creating a Mother’s Day collage for Sunday and want you to be a part of it. Please send us pictures with your mothers, kids or close friends that we can include in the collage. Please send it to us by Saturday afternoon. Thanks! #powerla
Look at all these May birthdays! We wish we could be celebrating with you at the gym. Party hard and eat some cake 🎂 #powerladyatl #maybirthdays #party #birthday #fitness #atlanta #women #atlantawomen
Today is national nurses day. We just wanted to thank all of the wonderful nurses out there that work so hard to help serve everyone. We are so lucky to have you! #powerladyatl #nationalnursesday #nurses #gratitude #health #fitness #atlanta #women #w
How is it that Cinco de Mayo falls on taco Tuesday!?!? What food are you eating to celebrate? Follow this link to find healthy and delicious Mexican recipes: http://www.eatingwell.com/recipes/19911/holidays-occasions/more-holidays/cinco-de-mayo/ #pow
MAY THE FOURTH BE WITH YOU. Happy May fourth! Hope everyone is doing well and staying safe! #starwars #maythe4thbewithyou #powerladyatl #fitness #women #atlanta #atlantawomen #gym
We hope you have had a chance to enjoy the BEAUTIFUL weather that we have been experiencing. The challenge for today is to find a pretty garden or outdoor area and take 5-10 minutes to meditate — no music, texting, talking or reading — ju
Today is national fitness day! We wish we could spend the day together at the gym but even though that can’t happen, we still want you to celebrate. Our challenge today for you is to do a home workout. It doesn’t matter what kind of worko