Yoga Core

8:00 - 9:15 (TS)

In yoga, we recognize that there is a whole world of muscles, actions, and energy contained within our core beyond just our superficial abdominal muscles. Our core is a physical and an energetic space that can be strengthened with yoga postures, breath, and awareness. Yoga Core is a class that incorporates sequences of all three of these components to bring students into more core-generated alignment to improve safety and stability and facilitate transformation in the body and mind.

Cardio Fusion

9:15 - 9:45 (C)
9:50 - 10:45 H.E.A.T. (CT)

Take your cardio routine off the treadmill and into the aerobic room. No steps, no weights, no bars, no balls…Nothing but movement. This gentle and low impact class provides a great calorie-burning workout using a variety of fun and easy-to-follow cardio formats.

Cycle Express

5:30 - 5:55 (C)

Nothing fancy here… Just 30 minutes of good old cycling led by an energizing instructor. All levels.

Friday Wild Card

6:00 - 7:00

1st Friday: ZUMBA (C)
2nd friday: turbo kick (c)
3rd friday: zumba (c)
4th friday: yoga (s)

Membership at Powerlady Fitness is more affordable than you think. In fact, for the same money you’d spend on your spa mani-pedi each month, you can sculpt a healthy, fit body through great classes with caring, top-notch instructors, and cardio and strength training machines and tools in a welcoming women-only environment.

• unlimited access to over 30 boutique style classes without the boutique price
• access to instructors with a vast array of knowledge and experience
• Complimentary Fitness Assessment
• supportive workout environment

• Three Months: Paid in Full $180
• Twelve Months: Draft $45/month (*Pay in full and get a free month)
• Drop in Fee-$15