Powerlady Fitness Community

We provide a top quality health and fitness community
exclusively for women in a friendly, high energy and
non-competitive environment.

Promise

We are all beautiful, we are all special, because we care enough to work on ourselves. It’s never too late to start building resilience, confidence and a promise to yourself.

Patience

Starting and maintaining a fitness routine is crucial for your health. We offer attentive, caring personal trainers to help you achieve your fitness goals – no matter where you are in your fitness level.

Power

You can look better in your clothes, have more energy and sleep better. Want better posture and less aches and pains? A targeted, regular fitness routine is the answer. You have the power to look and feel the way you’ve always dreamed.

What people say about us?

" The environment is judgment free, non-competitive and suitable for all fitness levels. Their personal interest in you and your needs makes Powerlady such a special place!”"

− Sarah F

"I love variety of classes that Powerlady provides and how instructors will show modifications for different fitness levels."

− Delyn A.

"I have been a member of PLF for almost two years and I love it. This gym is a special community- supportive and encouraging. There are members of all shapes, sizes and ages so it is easy to be comfortable here. Bottom Line- I’d choose this gym with a personal touch over a fancy chain gym any day!"

− Laura R.

"I recently had surgery on my arm, and I had to favor that arm for a short time. After surgery, I was amazed at how easily I could maneuver in and out of chairs and bed by using my core strength, not having to rely on my elbow for leverage. I owe that ease of movement to the core strength exercises I have learned from the Silver Sneakers Classes. Sometimes, when the instructor is putting us through our paces, the movements seem so simple and insignificant. I am here to tell you that they may be simple, but are far from insignificant! I am convinced that my recovery was sped up by my increased core strength. Bouquets to you, my friend, and thanks for taking such good care of us."

− Lois

Powerlady Membership Includes

Gym Equipment Access

Cardio machines, weight equipment, free weights and more. A unique fitness studio designed just for Atlanta women – and only for women.

Group Classes

Choose from colorful variety of classes for some rhythmic fun or a serious workout. Our experienced and helpful instructors will take you to the next step up. Join other women in our spirited group classes for every fitness level.

Fitness Assessment

What makes us different than other fitness options is the quality and knowledge our instructors and trainers offer to you. If desired, Powerlady offers a fitness assessment to help you figure out your workout goals.

Today Classes

  • 6:05 am - Circuit Breaker (CT)
  • 9:15 am - Cardio Burn (C)
  • 9:45 am - Strength (T)
  • 11:30 am - Low Impact Strength Circuit (T)
  • 2:00 pm - Low Impact Chair (T)
  • 4:30 pm - Step/Tone (CT)
  • 5:45 pm - Cardio Burn (C)
  • 6:15 pm - Strength (T)
  • 6:50 pm - Yoga Flow (S)

Upcoming Events

No events

Other Offers Include

Personal Training

Personal training is the catalyst to creating the healthy, fit, strong physique you’ve never been able to achieve on your own Our trainers will help you: maximize your workouts, stay motivated, achieve measurable results, and accomplish a healthier, fitter physique.

Childcare

We are proud to offer services to mothers who need someone loving and caring to watch their children while they are taking time to exercise. We strive to provide a safe, clean and fun environment. We believe that happy kids make happy members.

Workshops & More

Powerlady Fitness is a boutique health club where we get to know you. We strive to offer events, workshops and challenges to motivate our members to succeed and be happy with the fitness level they achieve.

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