We challenge you to our 12 days of Fitmas. During the holiday season, many things compete for our attention. Often our health (physical & mental) gets put on the back burner. Our hope is that this challenge will help you stay healthy. Don’t forget to tag us as you document the challenge!

Happy holidays!

Find corresponding links or additional information below:

Day 1 of Fitmas: Complete yoga stretch with Mamie or yoga balance with Melissa video

 Day 2 of Fitmas: Walk or run a 12 minute mile

Day 3 of Fitmas: Hit 7000 steps today

Day 4 of Fitmas: Eat greens in TWO of your meals today. Here are some recipe ideas: https://www.cookinglight.com/food/in-season/leafy-greens-recipes?

Day 5 of Fitmas: Complete Christina’s cardio kickboxing video

Day 6 of Fitmas: Like our Facebook page and/or follow us on Instagram

Day 7 of Fitmas: Have you seen this on the Ellen Degeneres show? We thought we would give it a try to “I Will Survive” by Gloria Gaynor. We are throwing a holiday twist to the challenge. Pick your favorite HOLIDAY song and while planking, sing along. Tag us in your video!

Day 8 of Fitmas: Take time to sit down and enjoy a cup of tea (or hot chocolate or coffee)

Day 9 of Fitmas: Complete the strength workout (found below) or attend the POUND workout (@9am, don’t forget to sign up here)

Day 10 of Fitmas: Do an act of kindness for someone. Here are some ideas if you need some: https://www.proflowers.com/blog/acts-of-service-ideas

Day 11 of Fitmas: We are doing a twit on the write your name workout challenge. Instead of writing your name, choose a holiday word (or a few) then follow this chart and workout as you write your word. Don’t forget to repeat it twice.

Day 12 of Fitmas: Take FIVE minutes to meditate