With the Time Change what else can you Change?

By March 11, 2014 Blog, Fit Challenge No Comments

Your challenge is to try a new class this week.  Or, if you have tried them all what can you do a little different?  How can you challenge yourself to go a little bit further?  Is it an extra 10 seconds holding a yoga pose?  Spending a few extra minutes on the treadmill?  Pushing your jog time to be a little faster for 30 seconds?

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