msI have been a member of PLF for almost two years and I love it. This gym is a special community supportive, encouraging, and not competitive. There are members of all shapes, sizes, and ages so it is easy to be comfortable here. The owner knows her clients and checks up frequently. You can tell she really cares about helping people get healthy. She notices when you come to a new class, change up your routine or loose weight/inches. There is a great variety of class- over the summer I actually tried all of them. My favorites are Thursday morning spin and Wednesday morning Cardio and Condition but there are a lot of really great classes. Powerball is a great workout and a lot of fun. Zumba is so fun it barely feels like a work out class. The strength classes really work you but the instructors are always careful about form to make sure you do not injure yourself. Bottom Line I’d choose this gym with a personal touch over a fancy boutique gym or chain any day!

— Laura R., Member since 2011

sarah-smAs a person who had never even been to a gym, getting started was extremely intimidating.
From the moment that i walked through the door, the experience at Powerlady has been extremely supportive.
The environment is judgment free, non-competitive and suitable for all fitness levels. Their personal interest in you and your needs makes Powerlady such a special place!

— Sarah F., Member since 2014

delyn-smI love variety of classes that Powerlady provides and how instructors will show modifications for different fitness levels.

— Delyn A, Member since 1996

I recently had surgery on my arm, and I had to favor that arm for a short time. After surgery, I was amazed at how easily I could maneuver in and out of chairs and bed by using my core strength, not having to rely on my elbow for leverage. I owe that ease of movement to the core strength exercises I have learned from the Silver Sneakers Classes. Sometimes, when the instructor is putting us through our paces, the movements seem so simple and insignificant. I am here to tell you that they may be simple, but are far from insignificant! I am convinced that my recovery was sped up by my increased core strength. Bouquets to you, my friend, and thanks for taking such good care of us.

— Lois