Join yoga teacher and life coach Tra Kirkpatrick for an evening of nurturing the body and mind:

• Breathing techniques that promote emotional balance and well-being
• Gentle postures and stretching that soothe the body and quiet the mind
• Guided meditations that reduce stress and inspire inner peace

Stay after class for a relaxing cup of hot tea and friendly conversation!

All levels are welcome and no experience is necessary! Just bring yourself and a willingess to unwind. Yoga mats and tea provided.

Members: Free
Visitors: $10

2008 Dates:  
March 28
April 25
May 30
June 27
July 25
Aug 29
Sept 26 (last SereniTEA class for 2008 - starts again Jan 30, 2009)