Colin Powell, a retired U.S. army general said, “If you are going to achieve excellence in big things, you develop the habit in little matters.” Whether it’s a 4-star general or the little voice inside your head urging you to “keep moving forward,” developing a habit, a ritual, for your workout routine will mean all the difference.
According to Healthline, it takes six to eight weeks for your body to adapt to a workout routine, both physically and mentally. Though it is important to diversify your workout, as explained here, maintaining a healthy workout regimen is the first step.
In recent years, as technology has grown, we are becoming more adapt to instant gratification. Food, movies, education and communication has become faster, direct and more frequent. In fitness, there are exercise crazes, fad diets and new weight loss pills all claiming to make you “instantly lose weight.”
People will start working out, see no results and either change it up or quit. But, we are far from instant creatures…we love habits. It’s true that growth and change are crucial for our lives, but it’s our routines that keep us functioning. After making that “I’m going to lose weight” New Years resolution three months in, we are picking up cake from the grocery store right next to our gyms.
Don’t treat fitness like that “new thing” or “something I’m going to start when I have time,” treat it like brushing your teeth or putting on make-up. It’s something you do frequently in your life to make yourself look and feel better. By developing your exercise habits, not only will you see results physically, you’ll feel results mentally.
Six to eight weeks…are you up for the challenge? The Poker Chip Challenge has helped our members start their routine! Ask how Powerlady Fitness can help you with your exercise routine. Need somewhere to start? Here’s a daily workout from darebee.com to try.