Challenge – Keep Up the Habit

By December 13, 2013 Fit Challenge No Comments

The holidays is one of the most challenging times of year to fit in a workout.  Don’t feel like you have to keep up with your regular schedule.  Just don’t let it go completely.  Keep the habit of going to the gym even if it is for a shorter amount of time less times each week.  This way you will be a step ahead of the game when it comes time for New Year’s.

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