Category Archives: Fit Tip

Tip – Prepare for your Workout the Night Before

By | Fit Tip | No Comments

Even though packing for your workout only takes a few minutes it is best to do it the night before your workout rather than the morning of.  You won’t forget your socks, shoes, or anything else that might get left out if you wait until the early morning hour.  Set yourself up for success!

What to include:



sports bra


lightweight jacket

pants or shorts

water bottle


snack (nutrition bar)

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