Monthly Archives: January 2019

Best Time to Exercise

By | Fit Tip | No Comments

If you’re a morning person, starting your morning with physical activity sets the day’s pace. Your mind is focused and you can complete your exercise before other distractions intrude. It jump-starts your metabolism and keeps it elevated for hours, and that means you’re burning more calories for much of the day as a result. By exercising at this time you will find that the increased intake of oxygen and improved circulation of blood in your body will help you stay energized and get your workday off to a good start. Moreover, research has indicated that people who exercise in the mornings tend to be more consistent in their fitness regimen. If you do choose early in the morning though, take extra time to warm up your muscles.
If the best time for you is later in the day, you may find that’s the time when you are at your high in strength, flexibility and endurance. Exercising at this time of day may also help you fall asleep faster and sleep more soundly. Avoid exercise within two hours of going to bed as it can have the effect of making you too alert and may cause you difficulty falling asleep.

Conclusion: the best time to exercise is the time you will actually do it!  If you are not a morning person don’t force it. You will only succeed in beating yourself up and feeling guilty. Don’t go to Dr. Google and Nurse Facebook. You will find thousands of articles on the ‘one best time’ to exercise. There is no ‘one best time’. The best time for you is the time that works best for you.

“You cannot expect to achieve new goals or move beyond your present circumstances unless you change.” ~Les Brown

Change is as Good as Rest

By | Fit Tip | No Comments

The term cross training refers to an exercise routine involving several different forms of exercise. For most people cross training will help them reach and or maintain a high level of overall fitness. It’s a great way to condition different muscle groups and develop a new set of skills.

After months of the same exercise not only does the same old workout routine become boring but your body becomes extremely efficient in adapting to these movements. It automatically fires up the right amount of energy, muscles and fibers so that the exercise becomes or seems easy. That’s a great accomplishment for you but it limits the amount of the overall challenge you’re actually getting. So instead of continuing to improve your fitness, you’re simply maintaining.

Cross training keeps it interesting and engages different muscles all the time. This builds overall muscle strength and reduces the chance of injury from repetitive strain or overuse.

The benefits to cross training are countless…from conditioning the entire body and not just specific muscle groups, to improving your skill, agility and balance. Try skiing; jumping rope, rowing, yoga, racquet ball, basketball, skating…the list is endless! Mix and match your sports and change your routine on a regular basis.

If you want to see an improvement in your cardio, stronger bones, muscles and joints, reduced body fat and improved flexibility, better balance and coordination, get started on a cross training exercise routine today!

“Pursuit optimal fitness is a journey, a lifestyle; a process where intensity during each exercise session, what you eat every single day and patience over years is what’s required…”  ~Dr Deepak S Hiwale

You have One Million Reasons not to Work Out. And One Great Reason to Start Now: YOU. Contact us!